Some things don't move
in a single session. This is for those things.
━━━ Groundwork · 6–10 Sessions
Starting from €420
Over 6 to 10 sessions, we work through one central theme with focus and depth. Each session builds on the last, creating the conditions for the body, nervous system and emotional field to release what has been held for years.
6 or 10 sessions · over the course of 6 to 8 weeks
One central theme · emotional · physical · or both
Nervous system · chronic conditions · shadow work
Integration support between sessions
You don't need to know
exactly what it is.
Your system already does.
WHAT PEOPLE BRING
Some things don't shift in one single session. Patterns that have been held for decades—either through trauma, relationships, survival, or experiences that were never fully processed—need time, consistency and layered work to genuinely shift.
Groundwork was designed for deeper change. Over the course of 6 to 10 sessions, we follow one central theme with depth and consistency. Each session builds on the last, allowing the work to unfold at a pace your system can truly integrate. Physical and emotional conditions are not separate here, and this work touches both.
By the final session, the system has received enough consistency, safety and attention to start reorganizing and responding differently.
EMOTIONAL & PSYCHOLOGICAL
Anxiety and chronic stress
Burnout—both physical and emotional
Grief, loss and life transitions
Relationship patterns that keep repeating
Disconnection from self or from life
Shadow material that won't move
Emotional numbness or flatness
Stuck despite doing the work
PHYSICAL & PSYCHOLOGICAL
Chronic fatigue and post-viral exhaustion
Hormonal imbalance and endocrine disruption
Digestive issues with emotional or stress roots
Sleep disorders rooted in nervous system dysregulation
Chronic pain and tension held in the body
Immune depletion and recurring infections
Inflammatory patterns and skin conditions
Recovery support alongside medical treatment
NERVOUS SYSTEM
Chronic activation—never able to switch off
Freeze states and shutdown
Hypervigilance—always bracing
A system that cannot rest even when exhausted
Physical effects of long-term trauma
Feeling unsafe in your own body
Autonomic dysregulation with no clear cause
Exhaustion that sleep doesn't fix
VortexHealing® sessions work with the energetic system and are complementary to medical care. They do not replace diagnosis or treatment by a qualified medical professional. If you are experiencing a medical condition, please continue your care alongside this work.
Not a series of sessions. A single deepening journey.
WHAT TO EXPECT
A container works differently from an 1:1 session. There is a deeper intention behind it, both yours and mine. Before we begin, I want you to understand what you're stepping into, what I bring to it, and what the arc of it looks like. So there are no surprises. Only a deeper settling into yourself.
1. Apply and let’s have a conversation
Groundwork starts with a short application. You answer a few questions about what you want to work on, where you are, what you've already tried, and what you're hoping shifts. At the same time you pick a date and time for our call.
I read everything before we speak. The call is 20 to 30 minutes, meant for both of us. You get to feel whether working with me is right for you. I get to understand what your system needs and how to shape the arc of our work together. If it feels aligned on both sides, we confirm and begin.
2. I design your arc
Before your first session, I spend time with what you've shared. I map out a loose arc for the container—not rigid, because the body and the work will always guide us to what's needed—but intentional. Your theme becomes the thread that runs through every session. Each one builds on what moved before.
You won't see this document. But you'll feel it in how the sessions unfold.
3. The sessions
Six or ten sessions, spaced at a pace your system can integrate, usually every few days to once a week. Each session lasts 45–60 minutes and takes place remotely, from the comfort of your home.
The first session establishes the foundation: your treatment structures, a felt sense of your system, where it's holding and what it's ready to move. From there each session goes a layer deeper than the one before.
Physical, emotional and nervous system patterns that have been wired in for years need this kind of consistent, layered attention to genuinely shift. Between sessions, you may notice things move—in the body, in dreams, through surfacing emotion, or in how you respond. That is integration and is part of the process.
4. Integration support
Between sessions I am available for short messages if something significant comes up—a question, something that needs naming, something you want me to hold before we meet again. You are not working through this alone between appointments.
5. The final session: landing and closing
The final session is different in tone. It doesn’t go deeper, but helps the work land. I catch up your whole system to everything that has moved. You leave settled, not activated.
Afterwards, I send you a short written reflection on the arc of the work and what I'd suggest to support what has shifted. The work continues after the container closes, often becoming most visible in the weeks that follow, when you notice you responded differently, when something that was always heavy is simply lighter.
If you want to continue, we talk about that after the final session. There is no upsell built into the close. Just an open door if you want to walk through it.
Six to ten sessions. One clear thread. A system that finally gets the sustained attention it has been waiting for.